WEDNESDAYS at 7:30PM
with Daniel Koren
Meditation in Williamsburg

Our classes begin on time, please arrive 5-10 minutes early. 

$15 per class or Free for Supporting Members

GENERAL CLASS STRUCTURE:

  • Simple guided breathing / relaxation meditation (20-25 minutes).

  • Practical teaching on meditation in conjunction with the specific class topic (40-45 minutes).

  • Discussion / Questions & Answers (15 -20 minutes).
    General Info About Our Classes & Class Format

Wednesday - 7:30PM to 9PM

The Art of Meditation

 Daniel Koren

Daniel Koren

Meditation is a time-tested method through which to improve our mind and thereby transform our life and world. But it is not just a technique; it is an art through which we can take the experiences of our daily life and transform them into something extraordinary. In this course, which is perfect both for newcomers and those with experience, we will learn and practice the art of meditation. 

The emphasis will be on how to integrate our practice of meditation with every aspect of our life: work, family, friends, down-time etc.

Special Event in Williamsburg

Letting Go of Anxiety

Wednesday, October 24th, 2018, 7:30 - 9:00pm

with Kadam Morten

 Kadam Morten, Resident Teacher, Eastern US National Spiritual Director for the New Kadampa Tradition

Kadam Morten, Resident Teacher, Eastern US National Spiritual Director for the New Kadampa Tradition

Cost: $15

Anxiety is a phenomenon that interferes with how we live our lives. It can stop us from being social, limit our ability to connect with others, and hold us back from living to our full potential. During this public talk and guided meditation, Kadam Morten will explore the nature of anxiety, its causes and how we can transform it to become more present in the here and now.

Regular Classes every Wednesday unless otherwise noted. Please return to this page to check for cancellations due to weather etc. 

Please feel free to drop in on a class-by-class basis. Classes are held every week unless otherwise stated. No special clothing is required. No pre-registration required.