WEDNESDAYS at 7:30PM
with Daniel Koren
Meditation in Williamsburg
Our classes begin on time, please arrive 5-10 minutes early.
$15 per class or Free for Supporting Members
GENERAL CLASS STRUCTURE:
Simple guided breathing / relaxation meditation (20-25 minutes).
Practical teaching on meditation in conjunction with the specific class topic (40-45 minutes).
Discussion / Questions & Answers (15 -20 minutes).
General Info About Our Classes & Class Format
Wednesday - 7:30PM to 9PM
The Art of Meditation
Meditation is a time-tested method through which to improve our mind and thereby transform our life and world. But it is not just a technique; it is an art through which we can take the experiences of our daily life and transform them into something extraordinary. In this course, which is perfect both for newcomers and those with experience, we will learn and practice the art of meditation.
The emphasis will be on how to integrate our practice of meditation with every aspect of our life: work, family, friends, down-time etc.
Special Event in Williamsburg
Letting Go of Anxiety
Wednesday, October 24th, 2018, 7:30 - 9:00pm
with Kadam Morten
Anxiety is a phenomenon that interferes with how we live our lives. It can stop us from being social, limit our ability to connect with others, and hold us back from living to our full potential. During this public talk and guided meditation, Kadam Morten will explore the nature of anxiety, its causes and how we can transform it to become more present in the here and now.
Regular Classes every Wednesday unless otherwise noted. Please return to this page to check for cancellations due to weather etc.
Please feel free to drop in on a class-by-class basis. Classes are held every week unless otherwise stated. No special clothing is required. No pre-registration required.