with Daniel Koren
Meditation in Williamsburg
Our classes begin on time, please arrive 10-15 mins early.
$15 per class or Free for Supporting Members
Please feel free to drop in on a class-by-class basis.
Classes are held every week unless otherwise stated.
No special clothing is required. No pre-registration required.
GENERAL CLASS STRUCTURE:
Simple guided breathing / relaxation meditation (20-25 minutes).
Practical teaching on meditation in conjunction with the specific class topic (40-45 minutes).
Discussion / Questions & Answers (15 -20 minutes).
General Info About Our Classes & Class Format
Meditation is widely popular these days, but not many understand its ultimate purpose and function. Yes, it is definitely an effective tool for relaxing or feeling less stressed out, but Buddha’s ultimate intention for this practice was much more than just that. Through meditation Buddha taught how we can completely free our mind, get the most of our life, and actualize our full potential.
In this two-weeks course we will learn techniques and practical methods to deepen our meditation practice.
October 9: Understanding the purpose of meditation
October 16: Connecting to Inspiration