THURSDAY at 7:30PM
with Joseph Giacona
Meditation in Williamsburg

Our classes begin on time, please arrive 10-15 mins early. 

$15 per class or Free for Supporting Members

GENERAL CLASS STRUCTURE:

  • Simple guided breathing / relaxation meditation (20-25 minutes).
  • Practical teaching on meditation in conjunction with the specific class topic (40-45 minutes).
  • Discussion / Questions & Answers (15 -20 minutes).
    General Info About Our Classes & Class Format

Thursday - 7:30PM to 9PM

The Confidence to Change

Rather than feeling insecure, fearful, lazy, angry, depressed, etc.,
we all want to be more confident, courageous, happy, creative and so
forth. But we find it difficult actually to change ourselves and to
bring about the changes we long for in our life. Buddha’s teachings on
the practice of joyful effort help us to understand what it is we need
to change as well as giving us the confidence and skill to bring the
desired changes about. Through applying these methods we can begin to
have the joyful and meaningful life we all long for. Everyone welcome.

Regular Classes every Thursday unless otherwise noted. Please return to this page to check for cancellations due to weather etc. 

Please feel free to drop in on a class-by-class basis. Classes are held every week unless otherwise stated. No special clothing is required. No pre-registration required.