with Joseph Giacona
Meditation in Williamsburg
Our classes begin on time, please arrive 10-15 mins early.
$15 per class or Free for Supporting Members
Please feel free to drop in on a class-by-class basis.
Classes are held every week unless otherwise stated.
No special clothing is required. No pre-registration required.
GENERAL CLASS STRUCTURE:
Simple guided breathing / relaxation meditation (20-25 minutes).
Practical teaching on meditation in conjunction with the specific class topic (40-45 minutes).
Discussion / Questions & Answers (15 -20 minutes).
General Info About Our Classes & Class Format
Current Series: Transforming Anger and Conflict
This week join us for a Valentine’s Day Special with Ashley Wolverton: The Key to Meaningful & Harmonious Relationships, 7:30-9:00PM.
In these classes we will be focusing on the meditations and practical methods for transforming anger and conflict. By wholeheartedly accepting such difficulties we can use them as the springboard for real transformation. In this way even our challenging relationships are seen as essential for spiritual growth … and we learn how to improve those relationships as well!