THURSDAY at 7:30PM
with Joseph Giacona
Meditation in Williamsburg
Our classes begin on time, please arrive 10-15 mins early.
$15 per class or Free for Supporting Members
GENERAL CLASS STRUCTURE:
- Simple guided breathing / relaxation meditation (20-25 minutes).
- Practical teaching on meditation in conjunction with the specific class topic (40-45 minutes).
- Discussion / Questions & Answers (15 -20 minutes).
General Info About Our Classes & Class Format
Thursday - 7:30PM to 9PM
The Art of Meditation
Meditation, Mindfulness and the Limitless Nature of the Mind
Meditation is an ancient, scientific method through which to improve our mind, and thereby transform our life and world. But it is not just a technique; it is an art through which we can take the raw materials of our daily life experiences and transform them into something extraordinary: a joyful path to freedom, to enlightenment. In this course we will learn the art of meditation, paying particular attention to how we prepare and inspire the mind, so that our meditations become truly beneficial and transformative. Everyone welcome.
This series will run from Nov 9th - Dec 14
More class series to follow ...
Please feel free to drop in on a class-by-class basis. Classes are held every week unless otherwise stated. No special clothing is required. No pre-registration required.