Meditation in Williamsburg

Our classes begin on time, please arrive 10-15 mins early. 
Unfortunately, we cannot accommodate late arrivals because our volunteer receptionists participate in class. The buzzer is turned off when the class begins.

$15 per class or Free for Supporting Members


  • Simple guided breathing / relaxation meditation (20-25 minutes).
  • Practical teaching on meditation in conjunction with the specific class topic (40-45 minutes).
  • Discussion / Questions & Answers (15 -20 minutes).
    General Info About Our Classes & Class Format

Sunday - 11:00AM to 12:30PM

Transforming Problems into Inner Freedom

The Four Noble Truths

We all experience so many problems day after day. Although most of these problems appear to be coming from other people and external situations, according to Buddha these problems are rooted in our own agitated minds such as anger and attachment, known as delusions, When we understand the relationship between our problems and our mind, our difficulties will naturally encourage us to train our mind.

In this way we transform problems into inner freedom. In this series, based on Geshe Kelsang"s book Modern Buddhism, we will explore Buddha's powerful teachings on the Four Noble Truths. We will see how we can skillfully transform not just our everyday difficulties, but even our deeper fears of sickness and death, into the very means for attaining a lasting and joyful inner freedom. These practical teachings and guided meditations will enhance every facet of our life. Everyone is welcome.

  • Sept 24     Transforming Desire
  • Oct 1        Attaining Inner Freedom
  • Oct 8        Transforming our Human Problems
  • Oct 15      Transforming Fear
  • Oct 22      Death and the Meaning of Life

    More topics will be announced.

Join us for Coffee & Tea Chat! Relax & enjoy after Sunday class surrounded by a community with similar spiritual questions & goals.

Please feel free to drop in on a class-by-class basis. Classes are held every week unless otherwise stated. No special clothing is required. No pre-registration required.