The Confidence to Change
Meditation and Letting Go of Limitations
with France Roy
Saturday, April 1, 2017 at 11:30am – 1:00pm
Cost: $15 | Free for Supporting Members of KMC-NYC
We all want to make changes in our life. We want to be less insecure, less fearful, less angry, less depressed, etc. And we want to be more confident, courageous, happy, creative and so forth. But we find it difficult to make these changes and to bring about these new versions of ourself that we long for.
The practice of meditation, combined with Buddha’s insights on the psychology of transformation, will enable us to release our self-limiting views and give us the confidence and skill to make these life-enhancing changes. Through a talk, guided meditation, and answers to your questions, France will help us to experience the methods through which we can joyfully bring about real changes swiftly and effectively.
GENERAL CLASS STRUCTURE:
- Simple guided breathing / relaxation meditation (20-25 minutes).
- Practical teaching on developing confidence (40-45 minutes).
- Discussion / Questions & Answers (15 -20 minutes).