How to Actually Enjoy Yourself
with Kadam Morten
Saturday July 14, 2018
7:00 - 8:30pm
Our classes begin on time, please arrive 10-15 mins early.
$15 | Free for Supporting Members
Many people suffer from feelings of fear and constant anxiety or are simply overwhelmed by the stress and demands of everyday life. In
Each and every one us has the capacity to tap into an endless supply of inner peace, happiness and enjoyment. Buddhism presents the meditations and the techniques for training the mind that we need in order to achieve this. By taking these methods to heart we can learn to enjoy every moment.
The practice of meditation, combined with Buddha’s insights on the psychology of living in the moment, will give us the confidence and skill to make these life-enhancing changes. Through a talk, guided meditation, and answers to your questions, Kadam Morten will help us to experience the methods through which we can joyfully bring about real changes swiftly and effectively.
Afterwards there will be refreshments and an informal q&a with Kadam Morten.
GENERAL CLASS STRUCTURE:
- Simple guided breathing / relaxation meditation (20-25 minutes).
- Practical teaching on meditation in conjunction with the specific class topic (40-45 minutes).
- Discussion / Questions & Answers (15 -20 minutes).
General Info About Our Classes & Class Format