Thursday night General Program with Joseph


General Program Class
Thursdays, 7:30 - 9:00pm
with Joseph Giacona

Meditation and Freedom from Painful Emotions

In this series, we will be focusing on how to use meditation to free ourselves from the painful emotions which cause our suffering. Buddha called these uncontrolled and painful states of mind “the delusions”. Through the practice of meditation we establish a basic inner peace and joy which gives us the confidence to begin to improve our mind.

Nov 7 Freedom from Anger
Nov 14 Freedom from Self-Hatred
Nov 21 Freedom from Jealousy
Nov 28 Confidence vs. Insecurity
Dec 5 Freedom from Fear
Dec 12 Freedom from All Suffering
Dec 19 Freedom from All Limitation
Dec 26 Winter Break

The emphasis in this series will be in gaining actual experience of these practices. This will vastly improve our life in all areas: work, home, and play.

Simone Barker