Friday morning General Program with Daniel

 

General Program Class
Fridays, 11:00 - 12:15pm
with Daniel Koren

Meditation Skills

Meditation is widely popular these days, but not many understand its ultimate purpose and function. While it is definitely an effective tool for relaxing or feeling less stressed out, when Buddha taught meditation his ultimate intention was much more than that. Rather, through meditation Buddha taught how we can completely free our mind, get the most of our life, and actualize our full potential. 

November 1: Understanding the Purpose of Meditation 

November 8: Connecting to Inspiration 

November 15: The Power of Familiarity  

November 22: Integrating Meditation and Daily Activities 

November 29: Making Progress 

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Simone Barker